1
10 seconds
Spot
- Stop what you are doing.
- Name it in a few words: “I’m feeling scattered.”
Launch offer · first 50 buyers
The MicroMindScripts Starter Kit for $9.99 $14.99
The Reset Deck (50 printable cards) and the 14-Day Workbook together. When the 50 launch copies are gone, the kit goes back to the full price.
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A one-minute method
Switching tasks leaves a fog. Clear it in 60 seconds.
The last job is still in your head when the next one starts. MicroMindScripts is a short method for the moments your head is too full to start.
The 60-second method
Spot it. Reset. Launch.
Ten seconds to spot it, thirty to reset, twenty to launch. Short enough to do at your desk, in a corridor, or before you open a meeting link.
2
30 seconds, pick one
Reset
- Breathe. Three slow, deep breaths.
- Picture. Put yourself in a calm place.
- Move. Stand up and stretch tall.
3
20 seconds
Launch
- Say your intention: “I choose to...”
- Do one small action right away: open the document, write the first line.
A reset that doesn’t end in an action
is just a pause.
Free download
Get the free Quick Start Guide
- The 60-second reset, step by step
- The 20-second emergency reset for when the phone is already ringing
- RISE, the two-minute version for harder moments
The starter kit
Three pieces that work together
A guide to learn the method, a deck of 50 printable cards so you never run out of resets, and a 14-day workbook to build your own and track what works.
Launch offer
The full kit for $9.99
The Reset Deck and the 14-Day Workbook together, for the first 50 buyers. After that the kit is $14.99.
VisaMastercardAmerican Express Checkout opens soon. Cards from any country work.
Prices are set in US dollars. You pay in South African rand at checkout and your bank converts it, so the final amount can differ slightly.
Prefer to watch? Find The Quiet Minute on YouTube.
Where this came from
"A journey of a thousand miles begins with a single step," the saying goes. Sitting at lunch on my own one day, I realised it doesn't. It begins with a single thought.
MicroMindScripts is built on that idea: change your life one thought at a time. Spot, Reset, Launch is how you swap one thought in 60 seconds.